Whether you're a casual gamer looking to kick back with friends and pull an all-nighter or a competitive gamer preparing for a tournament, the right energy drink will help you get the best bang for your gaming buck.
Gaming for hours on end can take a toll on your body and mind - that's why an energy-enhancing supplement can give you the competitive edge you need to walk away victorious.
Energy drinks like Early Bird can help you perform at your best when combined with a healthy diet, exercise, and plenty of sleep.
They have a lot of potential benefits but carry potentially negative side effects a well, so drink them in moderation.
In this post, we're going over the best energy drinks for gamers and how they impact your brain, body, and gaming performance.
Let's dive in!
Energy drinks and gaming
There are a few things to consider when choosing the best energy drink for gaming, the first of which is caffeine content.
Caffeine will help you stay awake and alert, but too much isn't ideal for a long gaming session. 50-100mg of caffeine per serving is a good range for gaming - that's enough to give you the kick you need without going overboard and causing jitters.
Any more caffeine and I'm not able to concentrate properly on the game - you may have a higher tolerance for caffeine than I do, but that's something you need to consider yourself.
Rather than overdoing it with caffeine, I've always preferred to combine some caffeine with other ingredients meant to promote mental clarity, focus, and performance. That way I can stay awake and alert while concentrating on the game as well.
Sugar content is something else to consider - sugary drinks taste great but they're terrible for your health, especially if you're playing video games as opposed to exercising, and burning off those calories. Drinking too many sugary energy drinks while gaming can lead to weight gain and other health issues.
On top of that, sugary drinks tend to give a quick boost in energy followed by a crash - what goes up must come down. Crashing is far from ideal for your gaming performance, especially if you'll be playing for several hours.
Keep the sugar to a minimum and if possible, eliminate it from your energy drink altogether. Most energy drinks like Monster and Red Bull are loaded with sugar, on par with sugary sodas like Coke.
Do energy drinks help with gaming?
When used properly, energy drinks can be an effective performance enhancer for both casual and competitive gamers, according to Gscience.
That doesn't mean you should down energy drinks as a substitute for water - excessive consumption of anything, especially energy drinks, is unhealthy and can actually worsen, rather than improve, performance.
Energy drinks have become increasingly popular in the e-sports industry over the years, largely due to the number of companies sponsoring events. Energy drinks do provide an energy boost, and some can promote wakefulness, alertness, mood enhancement, and a cognitive performance increase.
Caffeine is largely responsible for energy drinks' stimulating effects on cognitive performance.
Does caffeine help with gaming?
Caffeine increases your body's dopamine and adrenaline levels and blocks adenosine receptors which normally make you feel tired.
The increase in feel-good chemicals combined with a lack of sleepiness is what makes you feel more awake and energized. This feeling ultimately improves reaction time, attention, judgment, and sleep resistance, all of which are helpful for gamers.
And although some caffeine can be healthy, consuming too much is also quite bad for you. Aside from potentially becoming addicted, excessive caffeine can also have a negative effect on mental health.
You may also experience poor sleep quality as a result of excessive caffeine combined with blue light, which comes from your screen.
According to the Mayo Clinic, you should limit caffeine intake to 400mg per day. Some energy drinks, however, have up to 300mg per 500ml can, which makes it easy to go overboard.
In comparison, one cup of coffee has about 95mg of caffeine per serving.
Caffeine's feel-good effect is combined with high sugar content in most energy drinks to further promote the release of dopamine, but sugar is a double-edged sword. Consuming lots of sugar will lead to a crash, leaving you tired and often worse off than before.
Additionally, excessive sugar consumption (some cans can have as much as 60g of sugar per 500ml) has negative consequences:
- Excessive weight gain
- Increased risk of some cancers
- Cavities and other dental issues
When is the best time to drink energy drinks?
It's best to have your energy drink 30 to 60 minutes before you start gaming so you can have the most energy during and best performance. That's about the time it takes for your body to fully metabolize the caffeine, and when your energy/concentration levels will be at their highest.
Depending on your metabolism, the effects can last anywhere from five to six hours, though your energy drink of choice will affect the timing as well, and the caffeine won't leave your body entirely for up to twelve hours.
However, you'll feel the brunt of the effects in the first few hours, especially if your energy drink is loaded with sugar and causes a quick burst of energy followed by a crash, leaving you worse than you started.
Check out our post about how long energy drinks last for more information.
Popular Energy Drink for Gaming
Known as the official energy drink of E-sports, Gfuel is quite popular among gamers. It's priced well, around $1 per serving when all is said and done.
However, this powdered energy mix is packed with caffeine, nearly double that of a Red Bull.
Although it may be good for some, those who don't drink caffeine often may find the drink overwhelming.
Rather than being able to focus, you may end up tweaking out. If you're a regular caffeine user, this supplement is for you - otherwise, I'd opt for an energy drink that won't give you the jitters.
On the bright side, Gfuel is sugar-free, so you won't have to worry about a blood sugar spike followed by a crash, aka a rollercoaster of energy.
Best Energy Drink for Gaming
Early Bird is made to help you wake up early and get sh*t done by giving your body and brain everything they need to have an amazing day!
And thanks to the cognitive performance-enhancing ingredients, Early Bird also improves mood, focus, and mental clarity, all of which are helpful for gamers.
After mixing with water in a shaker cup, Early Bird makes use of a nootropic blend designed to hydrate you, make you feel good, and deliver fast-acting, long-lasting energy. It's the best energy drink mix on the market for gamers.
Here are some of the ingredients in Early Bird:
- Electrolytes: An electrolyte blend that delivers supercharged hydration when your body needs it most
- Ashwagandha: A special, patented form of Ashwagandha (KSM-66) shown to combat that annoying morning brain fog (you know what I mean).
- Theobromine: it's an alkaloid found in chocolate! It gives you that warm and fuzzy feel-good feeling without the sugar
- Spectra™ Mixture: a unique mix of antioxidant fruits & vegetables that lower oxidative stress (makes you feel good).
- L-Theanine: an Amino Acid found in tea leaves that promotes smooth energy and intense focus, all day long
- PurCaf & Infinergy: natural, patented caffeine from green coffee beans gives you a mental jumpstart, without the crash. This caffeine is of high quality, far better than the ingredients used in most energy drinks and even cheap coffee.
Early Bird is sugar-free and has zero calories, so you don't have to worry about sugar crashes or consuming hundreds of calories per serving.
Most energy drinks are loaded with caffeine in sugar and don't have any other ingredients that help boost your gaming performance. Early Bird has caffeine and all of caffeine's benefits without going overboard, on top of other ingredients that boost cognitive performance.
Unlike Monster, Red Bull or Gfuel, Early Bird is designed to give your body exactly what it needs most to feel great during long gaming sessions. Early Bird is the best non-carbonated energy drink on the market.
Before you start gaming, mix your Early Bird with water in your shaker cup, shake, and drink. You'll be good to go in no-time.
Energy drinks can be a gamer's best friend or worst enemy, depending on your choice and consumption frequency.
A high-quality energy drink like Early Bird can boost performance and help you feel great all day long. Conversely, an energy drink loaded with caffeine and sugar like Monster Redline will make you crash soon after consumption.
And even Early Bird isn't a healthy choice when used as a replacement for adequate sleep, proper nutrition and consistent exercise.
But if you're looking for the best energy drink to take your game to the next level, join Club Early Bird today and get sh*t done!