1. EarlyBird Morning Cocktail
Have your Morning Cocktail ready on your nightstand. Wake up and get hydration, energy, and a mood boost immediately (making the rest of the habits even more effective). More on this below.
Start waking up your body with easy, dynamic stretches.
3. Mind dump
Whip out your journal and fill a page with whatever is on your mind.
Get your body moving with a jog, workout, or whatever exercise you enjoy the most.
5. Cold Shower
Finish your morning routine with a win. Cold showers give you a sense of accomplishment, are great for stress, make you feel great, and have all kinds of benefits for your skin.