Water is always the best thing for your body, so definitely make sure you're hydrated.
Most energy drinks like Red Bull and Monster are basically sugar and caffeine in liquid form, which ends up dehydrating you rather than giving you energy.
Coffee and tea are both good options for people driving long distances, especially truck drivers.
But better than all of the above is EarlyBird.
EarlyBird is a new supplement that makes it easy to wake up early and get sh*t done, the EarlyBird mantra!
After years of being forced to wake up early, I desperately wanted to figure out a way to make waking up early easy and better yet, enjoyable.
That led me to discover the 3 secrets to waking up early, feeling great.
If you want to check out the full story, click that link to learn more.
But long story short, if you want to finally wake up early feeling great, here's what you need:
- Supercharged hydration
- Fast-acting, long-lasting energy
- Mood enhancement
Ever wonder why you wake up so thirsty in the morning?
It's because your body loses about one pound of water overnight from breathing.
Considering hydration is key for brain function among other things, starting your day without properly hydrating is detrimental, to say the least.
That's why EarlyBird mixes with water, and uses electrolytes which help to supercharge hydration first thing in the morning.
Next, you need to give your body fast-acting, long-lasting energy.
Don't get me wrong - an energy drink isn't a substitute for a healthy breakfast, but the ingredients in EarlyBird are designed to jolt your body awake first thing when you wake up.
Trying to start your day without giving your body energy is a recipe for disaster.
Overnight, your body goes into sleep mode. Your muscles stop moving, and everything relaxes.
Jumping out of bed and expecting your body to adjust instantly simply won't work.
It's almost like trying to jump start a car that's been sitting in the cold all night.
EarlyBird is full of nutrients your brain and body need to get going fast and keep going all day long.
Lastly, you need to enhance your mood first thing in the morning if you want to have a good day, or in this case, a good drive.
Your mood first thing in the morning has been shown effect the rest of your day, so feeling good in the morning is key to a productive day and a great road trip.
Don't believe me? Try kicking the wall as hard as you can first-thing in the morning and let me know how the rest of your day goes.
That's why EarlyBird also has a bunch of nutrients that are meant to enhance your mood early in the morning - more on that below.