Here's the deal:
You're on a mission to find the best energy drink to stay awake all day long (or all night) and in this post, that's exactly what you're going to get.
Today we're talking energy drinks - do they actually keep you awake, what to watch out for, and how to find the best energy drink for you.
Let's jump in:
Will Energy Drinks Keep Me Awake?
Most energy drinks will keep you awake - the question is how long will the "energy" last and what happens after your body has processed the energy drink.
Most energy drinks are loaded with caffeine, the active ingredient that keeps you alert and awake.
According to Interesting Engineering, adenosine is the chemical in your brain that makes you feel drowsy and tired.
Caffeine keeps you awake and gives you "energy" by blocking your adenosine receptors, preventing you from feeling sleepy.
Combined with caffeine's ability to trigger 'feel-good' chemicals, it's no wonder why people love caffeine in coffee, tea, and energy drinks as a way to stay awake all day (or night) long.
However, some energy drinks like Monster Redline are loaded with too much caffeine, which can have negative consequences, according to Healthline.
In addition, most energy drinks are also packed with sugar, which isn't good for you at all.
First of all, once your body processes the sugar you'll crash soon after, usually within an hour or two of downing the energy drink.
Despite seeking an energy boost, your sugar crash could actually lead to an energy crash, leaving you worse off than before.
On top of that, sugar is bad for your overall health in general, and regularly having too much sugar can cause a plethora of health issues like obesity, greater risk of heart disease, and some cancers, just to name a few.
If you are going to have energy drinks regularly, opt for brands with little to no sugar per serving.
If you're downing an energy drink to study all night or because you have a long drive ahead, caffeine alone may not cut it.
Sure, it'll give you a temporary boost of energy, but you also want to make sure your brain has everything it needs to be alert, focused, and in a good mood.
Lastly, energy supplements - whether it's coffee, tea, or an energy drink - are not replacements for adequate sleep, proper nutrition, and regular exercise. You can't treat your body like crap, down an energy drink, and expect to fire on all cylinders.
Think about it this way:
You wouldn't put crappy gasoline in a luxury sports car, so why would you treat your body any differently?
Using energy drinks as a substitute for sleep and a healthy lifestyle is a recipe for disaster.
However, if you take care of your body and get plenty of sleep, energy drinks like Early Bird are a great way to kickstart your morning, wake up early and get sh*t done!
Which Energy Drink Keeps You Awake the Longest?
When evaluating an energy drink, taking a look at its caffeine content is usually a good barometer of its potency and effectiveness.
But don't try to drink more caffeine than your body can handle, especially if you don't have it regularly.
Drinking too much caffeine can give you jitters and headaches, among other things. Your discomfort from the caffeine overload will definitely make you feel worse than before.
Most energy drinks give you a quick boost of energy followed by a crash. Early Bird, on the other hand, uses caffeine from green coffee beans to give you fast-acting, long-lasting energy without the crash.
Rather than going for a drink like Monster Redline that may have 300mg of caffeine per serving (3x a cup of coffee), go for an energy drink with other ingredients that promote focus, mental clarity, hydration, etc.
This way, you can stay awake all day (or night) without going overboard in the caffeine department.
What's Healthier: Coffee, Tea, or Energy Drinks?
Coffee and tea are two of the most popular drinks around the world. Though largely dependent on brewing time, technique, serving size, and more, coffee often has double the caffeine as the same amount of tea.
The average cup of coffee has nearly 100mg of caffeine, whereas a cup of black tea (the most popular type of tea worldwide) has around 47mg.
Most people can safely have 400mg of caffeine per day maximum, and when your consumption levels are below that threshold, many studies have associated plenty of health benefits with the world's favorite stimulant.
But is there a difference between coffee, tea, and energy drinks' impact on energy?
Tea has less caffeine than coffee but it also has a lot of L-theanine, an antioxidant that stimulates your brain (Early Bird also makes use of L-theanine).
According to Healthline, L-theanine provides anti-stress effects by increasing your brain's alpha waves, leading to a calm, relaxed feeling.
Counteracting the stimulating effects of caffeine, you'll have an alert mind without feeling drowsy later on. This is why some think tea provides a smoother energy boost than coffee.
Coffee gives you an energy boost by boosting dopamine levels and blocking adenosine as we mentioned previously.
Dopamine is responsible for your heart rate increase and the jittery feeling from drinking too much coffee - it also affects your reward system, which is why caffeine/coffee can become addictive.
Unlike tea, your body absorbs 99% of coffee's caffeine within 45 minutes of consumption, but blood concentrations are at their highest within 15 minutes of consumption, which is why many prefer a cup of Joe when they need a quick pick me up.
Typical energy drinks like Red Bull, Monster, and Rockstar are probably the least healthy out of the three because of their excessive levels of sugar. These mainstream energy drinks are glorified cans of soda with way more caffeine and different marketing.
Sure, they have caffeine and will help you stay awake temporarily, but the sugar will inevitably lead to a crash and when consumed regularly, aren't good for you whatsoever. Just like you shouldn't drink coke every day, you shouldn't drink sugary energy drinks on a regular basis either.
But that doesn't mean all energy drinks are bad - in fact, Early Bird combines the benefits of coffee and tea into one awesome way to wake up early feeling great.
Best Energy Drink to Stay Awake
Here's what we've learned so far:
Caffeine is the main ingredient in energy drinks (including coffee and tea) that give you an energy boost, but other chemicals (like L-theanine) can also promote smooth energy all day.
Additionally, popular energy drinks like Monster and Red Bull actually have a ton of sugar that's not good for you in the short or long term.
If you want to stay awake all day long, you need to do three things:
- Hydrate - your body needs water to function properly. Most energy drinks dehydrate you, so it's important to find one with electrolytes and water to supercharge hydration. Your body is especially dehydrated in the morning when many will consume their energy drink.
- Fast-acting, long-lasting energy - you don't want energy that's going to give you a sudden boost followed by a crash. Instead, you need to give your body the energy it needs quickly and have it last all day (or night) long.
- Mood enhancement - starting your day on the wrong foot is no bueno. Instead, have an energy drink that's made to boost your mood so you'll feel good all day long.
After mixing with water in a shaker cup, Early Bird makes use of a nootropic blend designed to hydrate you, make you feel good, and deliver fast-acting, long-lasting energy.
It's the best energy drink mix on the market for people who want to stay awake all day long.
Here are some of the ingredients in Early Bird:
- Electrolytes: An electrolyte blend that delivers supercharged hydration when your body needs it most
- Ashwagandha: A special, patented form of Ashwagandha (KSM-66) shown to combat that annoying morning brain fog (you know what I mean).
- Theobromine: it's an alkaloid found in chocolate! It gives you that warm and fuzzy feel-good feeling without the sugar
- Spectra™ Mixture: a unique mix of antioxidant fruits & vegetables that lower oxidative stress (makes you feel good).
- L-Theanine: an Amino Acid found in tea leaves that promotes smooth energy and intense focus, all day long
- PurCaf & Infinergy: natural, patented caffeine from green coffee beans gives you a mental jumpstart, without the crash. This caffeine is of high quality, far better than the ingredients used in most energy drinks and even cheap coffee.
And remember how mainstream energy drinks are loaded with caffeine?
Early Bird is sugar-free and has zero calories, so you don't have to worry about sugar crashes or consuming hundreds of calories per serving.
Unlike Monster, Red Bull, or Rockstar, Early Bird is designed to give your body exactly what it needs most to feel great during long gaming sessions. Early Bird is the best non-carbonated energy drink on the market.
Early Bird is the best energy drink for long drives because it helps you stay awake, alert, and hydrated.
Check out our post on the best energy drinks for driving to learn more.
If you need an intense focus that lasts all day or all night long, Early Bird is the energy drink for you. Thanks to its ashwagandha, and L-theanine, Early Bird promotes mental clarity and alertness that's perfect for focus/studying.
Check out our post on the best energy drinks for studying all night to learn more.
Stay Awake All Night
Lastly, if you're working the night shift, Early Bird is still a great option. Rather than crashing halfway through your shift or needing to drink four energy drinks and feel like crap after, one serving of Early Bird will keep you chugging all night long.
Check out our post about the best energy drink for the night shift to learn more.