The best bedroom colors for falling asleep are:
Remember when we discussed how we associate different colors with different feelings? Well, as mentioned previously, the average person associates cool colors with calmness and blue with feelings of serenity.
When you see the color blue, your hypothalamus actually reduces its production of cortisol, the hormone related to stress, and increases the production of melatonin, the hormone that makes you sleepy.
Green is a calming color because it is a non-stimulating color that is often associated with balance and stability. These associations can make you feel safe and, in turn, comfortable and relaxed.
Silver’s neutrality makes it another great choice when it comes to choosing the color of your bedroom’s walls. This color is often associated with organization and patience which can be calming and soothing to the mind.
Lastly, pink is a great color to choose if you want to create a relaxing bedroom environment. Though it may not seem like the best choice because of its red undertones, a soft pink can be extremely tranquil and nostalgic. Be sure to avoid bright pinks!
Now that you know the best bedroom colors for falling asleep, let’s take a look at the colors you should avoid if you want to make relaxation your top priority.
The worst bedroom colors for falling asleep are:
Remember that warm colors are associated with energy, passion, and excitement, so warm colors should be avoided if you need help falling asleep at night.
As mentioned above, red can actually increase your heart rate. This fun fact is great for companies like McDonald’s, but terrible for falling asleep!
Brown may seem like it wouldn’t be the worst bedroom color for falling asleep because of its darker shade; however, the color brown is actually associated with sadness and restlessness, which will actually keep you up at night. If you want your bedroom colors to help you fall asleep, avoid brown at all costs!
Similarly, grey is one of the worst bedroom colors for falling asleep because your brain associates it with depression. If you want a neutral bedroom color to help you fall asleep, remember to choose silver instead of grey.
Manipulating your bedroom colors is a great first step to take towards cultivating a soothing environment and having an easier time falling asleep. If you want to learn some more tips and tricks for falling asleep or want to learn how to get a deeper, more effective night’s sleep, click here!
Another great way to get a deeper night’s sleep with fewer interruptions is by drinking NightCap, a delicious evening cocktail chock-full of healthful ingredients. Keep reading to learn more about NightCap and how it can help you sleep like a baby.